Benefits for Sedentary Office Workers | Homemade laptop stand

#Origin of Creation#

Hello everyone, I am Mr. Wang Zai, an office worker who often sits in front of the computer for long periods of time. I believe many friends who have been staring at the computer for long periods of time may suffer from discomfort in the lumbar and cervical spine due to long-term bowing or incorrect sitting posture. Mr. Wang Zai is no exception. In order to relieve the pressure on his cervical spine during work, Mr. Wang Zai has made a laptop stand (the real reason is that he purchased a new computer and lacks a stand). This way, when using the computer, our eyes can look straight ahead without bowing. Today, I will share with you this tutorial on making a computer stand, hoping to improve our sitting posture and avoid the troubles of cervical spine problems

Let's first take a look at the presentation video of this work

https://www.bilibili.com/video/BV14X4y1K7Nv?share_source=copy_link&share_medium=iphone&bbid=Z14332110B26792C4B5AAA9FBA3E5F07FD3C&ts=1610901224

This is a short presentation video. Due to the simple structure of this work, it is suitable for beginners to learn as an introductory work. Therefore, Wang Zai's father specially recorded a video using itAutoCADA video tutorial on design drawings, suitable for beginners. If interested, you can watch it at the end of the article

If you want to directly refer to the drawings, you can reply to the keyword "computer bracket" in the background to obtain it

#drawing design#

In order to allow people's heads to face the computer screen directly, we designed the laptop stand in a sloping shape with a low front and high back, while also having the feature of quick disassembly and assembly, allowing the stand to be used anytime and anywhere

This time we useAutoCADDesign, the drawings are as follows, and the board used in the work is6mmThe Osson board

In order to make the bracket fit more securely, we have designed the width of the slot to be5.7mm

The following is the actual product after laser cutting. Due to the carbonization and blackening of the edges of the wooden board after laser cutting, it can be polished with a file or sandpaper to make the bracket more beautiful

#structural assembly#

The assembly of the laptop stand can be completed in just a few simple steps, characterized by easy disassembly and easy carrying, and can be used anytime and anywhere

From the top view below, it can be seen that the bracket is composed of four plates, and after assembly, it looks like a deformed "well" shape

rear view

side view

Trial experience, Wang Zai's father bought one a few days ago15.6This bracket is perfect for an inch sized laptop, if your computer is12Inch or13Inches, design drawings can be modified to fit your laptop​

A groove is designed below the bracket, which allows the external keyboard to be placed in the groove

Here is a drawing tutorial recorded by Wang Zai's father. He is interested in laser creation and wants to learnAutoCADYou can check it out with your friends. If there are more suitable projects in the future, Wang Zai's dad will continue to share drawing design tutorials. Welcome to continue following

#Drawing Design Tutorial#

The sound is a bit noisy during video recording, I hope you don't mind​

https://www.bilibili.com/video/BV18X4y1K7bU?share_source=copy_link&share_medium=iphone&bbid=Z14332110B26792C4B5AAA9FBA3E5F07FD3C&ts=1610902563

Finally, here are some tips for protecting the cervical spine

Tips for protecting cervical spine

1A very simple and practical action: lift your hands up and align them with your shoulders45Hold your fingers together and walk towards the sky. This way, you will probably persist500Step by step.

2If you frequently use a computer for office work, adjust the chair or computer screen and look at the computer screen horizontally. If you use a laptop for office work, it is best to use a stand to support it and avoid looking down.

3When working, office workers should not sit in their seats all the time. They should pay more attention to rest and relaxation, and frequently get up and move around. In addition, after working for a long time, you can move your neck appropriately, such as slowly rotating your neck a few times, massaging your shoulders with your hands, etc.

4If you need to take a nap at noon and cannot lie down to sleep, it is recommended to buy oneUResting on a chair with a pillow, taking a nap for about half an hour is enough.

5When sleeping, the pillow should not be too high or too hard. Try to buy a low or soft one.

6Strengthen physical exercise, fitness exercise, swimming and play badminton are better ways. If conditions permit, try to exercise as much as possible.

7Don't sleep too late at night, rest more, and pay attention to keeping warm while sleeping. Keeping the cervical spine warm is very important.

Creation makes life better. Welcome to follow Wangzai Dad and share interesting stories about creation together!

Can this drawing be shared

Wangzai's father's works are full of humanistic care, which is great

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